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Positive Puberty

Supporting Women

 

Videos, relaxation tracks, handouts, books...

menarche ceremony oct 2016
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Are you looking for a nourishing yoga class? I can help...

Whatever stage of life you find yourself in right now, I have a class for you.  Perhaps you are pregnant and looking for something to keep you active and healthy, while also weaving in preparation for the birth.

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The journey from a child's body and brain to a woman's can take 10 years.  Rather than crossing our fingers and hoping for the best, we can give our daughters the best possible chance at becoming a content woman who knows her own mind and has sovreignty over her body.

Join me at my other website www.cyclicalwisdom.com for the events and talks I offer for girls in and outside of school.

lying in a circle Brilliant birth workshops - shutterstock

The first time around, pregnancy opens up a whole new world of information and options.  My aim is to support your preparation not only for birth, but to set you up with tools that you can use in mothering.  I focus on providing a way to care for yourself and create a community as your life radically changes.  Through face-to-face classes or online courses, you are not alone.  Yoga, mindfulness, hypnobirthing, and community.

As women we give so much of ourselves to others, but we can't give from an empty cup.  Join me at my weekly Well Woman Yoga class or at the monthly Red Tent, a women's social circle, to fill your cup to the brim.  If you are interested in learning about Menstrual Cycle Awareness look at my online course.

@tessayogawomanality (See also @pubertypositive and @birth_wisdom_pearls)

Pregnancy Yoga Classes

Maybe your baby has already arrived and you are looking to return to some movement for yourself while entertaining your little one with songs and mini moves.

Mother & Baby Yoga Classes

Or perhaps you are looking for a woman-centred class where you can deeply rest AND move and stretch in a way that feels good for your body.

Well Woman Yoga Classes